Personal Training involves muscular strength, muscular endurance, body composition, cardiovascular endurance and flexibility. An initial assessment will be performed to get a baseline fitness level, and then a personalized program will be designed based on your desired goals. Periodic fitness assessments will be performed to monitor progress. Personal Training will put the "personal" back into your fitness routine.
Flexible scheduling with proven results.
Get in the best shape of your life with techniques designed for your body.
10 Sessions expire in 60 days and 20 sessions expire in 90 days after date of purchase.
All sessions/classes are 55 minutes long unless otherwise specified.
No Refunds or exchanges on any package.
Prices are subject to change without notice.
Reservations are required for all sessions/classes.
24 hour cancellation policy enforced.